Barre Fitness (Online 60 Minutes)

Details

Barre is a toning, body-weight form of a mat workout inspired by Pilates, ballet & yoga. High-intensity and low-impact, Barre is a fun way to target, tone and recruit key muscle groups like the core, glutes, thighs and arms without causing harm to the joints. Against a backdrop of fun and upbeat music, Barre will help you: - Develop a toned core, with increased strength, power and endurance - Work your entire body using the center as the foundation - Build deep body awareness that will support you in other workouts